Group Fitness in Greenville, SC

Bad habits are hard to break.
Fortunately, so are good ones.

Our group fitness programming is Crossfit-inspired and comprised of constantly varied, functional movements. We squat, run, jump, climb, lift and throw — moving your body the way it’s meant to be moved.

These workouts are for everyone. Whether you’re a novice or an experienced athlete, our coaches are passionate about helping you get better. We’ll advise you on how to scale the load and intensity each day, and we consistently coach and re-coach proper technique in order to improve your overall performance.

After you’ve mastered the mechanics, we encourage these movements to be performed at high intensity, so that you build strength and conditioning without having to spend hours in the gym.

Group fitness class at Hampton Station in Greenville, SC

Community

We’ll sweat, laugh and whine together.

We’ll celebrate PRs, loudly and enthusiastically. We’ll get stronger, faster, better week after week, together.

Reviews

5-star members. 5-star gym.

“This is a great group of coaches. James is great at focusing on form and the best Olympic lifting coach around. I’m stronger and I don’t hurt anymore.”

Male member gives Lion's Roar Crossfit a 5-star review

Brian DeShields

March 22, 2018

“After searching for a gym for months, I finally found Lion’s Roar. Coaches and facility are great! The members are also very welcoming. I am happy to have found my CrossFit family!”

Female member gives Lion's Roar Crossfit a 5-star review

Sarah Kimmel

December 12, 2017

Get Started

Healthy habits start by taking that first step.

Come check out our space and our coaches, and let’s decide together if we can help you achieve your goals.

1

Interview us.

Take a tour of our facility, meet the coaches, observe or try one of our classes, discuss our programs and get an idea about what CrossFit is and what it can do for you.

2

Learn the movements.

A 4-session Fundamentals course with one of our experienced coaches. You’ll “graduate” knowing that you can confidently participate in our regular classes.

3

Show up. See results.

Show up, do what’s on the board with every bit of effort and focus that you can muster that day, and see positive, measurable results over time.

Options to fit your schedule.

Punchcard

Perfect for those with
unpredictable schedules.

$185

Per 12-visits

Unlimited

Come to as many of our classes
or open gyms as you’d like.

$150

Per month

Gold

Unlimited CrossFit plus
your choice of goodies.

$195

Per month

Recent workouts.

What’s on the board will be scaled up or down by our coaches so that every athlete performs at their individual level, safely and productively.

Tuesday, Oct 15
Aerobic Capacity
2k Row (Other / Text)
Row 2,000 Meters, measure power output via Wattage
Tabata Sit-Ups (Reps)
8 Rounds of:
20s ME Sit-Ups
10s Rest
*Score Lowest Round
Saturday, Oct 12
Workout of the Day
HARPER (Rounds + Reps)
Complete as many rounds as possible in 23 minutes of:
• 9 chest-to-bar pull-ups
• 135/95 lb. power cleans, 15 reps
• 21 squats
• 400-meter run with a 45-lb. plate
Fitness (Time)
23 Amrap
9 Ring Ring Rows
15 DB Power Cleans (35/25)
21 Air Squats
400m Run
Weightlifting
Snatch 8x2 (Load)
Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
Clean & Jerk 8x2 (Load)
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
Friday, Oct 11
Workout of the Day
Front Squat 4x2 (Load)
Front Squat for load:
#1: 2 reps @ 85%
#2: 2 reps
#3: 2 reps
#4: 2 reps
Ring Dips (Reps)
Ring Dips
4 x amrap
* mod to ring support holds top and bottom
Custom Workout (Time)
8 Rounds w/ partner
15/12 Cal Row (Sport/Fitness)
6 Burpees (over rower for sport)
Thursday, Oct 10
Workout of the Day
Shoulder Press 4x2 (Load)
Shoulder Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
Back Extension (Reps)
Back Extension
4 x 8-10
Custom Workout (Time)
3 Rounds
250m Run or Row
10 Paloff Press per side
250m Ski
20 Mountain Climber Crossover per side
12 Cal Bike
15 Abmat Situps or 5 Candlesticks
Weightlifting
Tall Clean (Load)
Tall Clean
4 x 2
Clean & Jerk 8x3 (Load)
Clean & Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
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