We’ll sweat, laugh
and whine together.
Our CrossFit classes are comprised of constantly varied, functional movements. We squat, run, jump, climb, lift and throw — moving your body the way it’s meant to be moved.
These workouts are for everyone. Whether you’re a novice or an experienced athlete, our coaches are passionate about helping you get better. We’ll advise you on how to scale the load and intensity each day, and we consistently coach and re-coach proper technique in order to improve your overall performance.
After you’ve mastered the mechanics, we encourage these movements to be performed at high intensity, so that you build strength and conditioning without having to spend hours in the gym.
How to get started
Bad habits are hard to break. Fortunately, so are good ones. To get started on your way to a healthier you, schedule time to check out our space and meet our coaches. Together, we’ll work on a plan to attack your goals.
1. Interview Us.
Take a tour of our facility, meet the coaches, observe or try one of our classes, discuss our programs and get an idea about what CrossFit is and what it can do for you.
3. Show up. See results.
Show up, do what’s on the board with every bit of effort and focus that you can muster that day, and see positive, measurable results over time.
2. Learn the movements.
A 4-session Fundamentals course with one of our experienced coaches. You’ll “graduate” knowing that you can confidently participate in our regular classes.
Options to fit your schedule.
- As many of our classes or open gyms as you’d like.
- Perfect for those with unpredictable schedules.
Five Star Members. Five Star Gym.
“Lion’s Roar is probably one of the most welcoming gyms I’ve been too. The coaches are focused on form and helping you get to where you want to go. The gym is large, has showers, and any equipment you may need. If you need a good workout go to Lion’s Roar and if you also want to make some friends while you workout it’s a great place for that too.”
“I came to Lions Roar with NO CrossFit experience. James and Taylor were enthusiastic about teaching me proper form and technique along with how to lift safely. The overall atmosphere is everything I could ask for in a gym facility and the camaraderie and motivation is out of this world!”