Frustration Free Results
Individualized attention, whether you want to master a specific skill, lose weight, build strength or simply prefer one-on-one to the group classes.
Our coaches have helped train athletes to compete in Ironman competitions, half marathons, CrossFit, powerlifting and weightlifting competitions. We’ve also helped clients jumpstart their fitness journey in a safe and unintimidating environment, until they were ready and comfortable to join our group classes.
Personal training includes custom programming specific to your particular weaknesses and goals, and one-on-one coaching to teach you correct mechanics, encourage the right amount of intensity and provide valuable feedback throughout your entire workout. Personal training clients can also include nutrition support.
How to get started
Bad habits are hard to break. Fortunately, so are good ones. To get started on your way to a healthier you, schedule time to check out our space and meet our coaches. Together, we’ll work on a plan to attack your goals.
1. Interview Us.
Take a tour of our facility and meet the coaches. We’ll discuss your goals, frustrations and interests and how 1:1 coaching can help you.
3. Show up. See results.
Show up, do as your coach instructs with every bit of effort and focus that you can muster that day, and see positive, measurable results over time.
2. Personalized Plan.
Your coach will develop a plan tailored specifically to you and adjusted each session as necessary to ensure correct mechanics and progress toward your goals.
Options to fit your budget.
1/2 Hour Session
1 Hour session
Five Star Members. Five Star Gym.
“Love Lions Roar Crossfit!!! The coaches have been very helpful on technique and encouragement to push harder. I highly recommend this gym to anyone who is just starting or is a experienced athlete.”
“Great people, trainers are amazing! Always feel comfortable. Tried other places and this one definitely is my number one choice. Clean and organized, great equipment. James is a great person!”